When talking about a recovery for the alcoholic, one way that you can do is to detoxify through eating the right food. Moreover, alcoholics prone to diabetes or blood sugar levels are high. Family support is very important because usually addicts need guidance and support to be able to consistently undergo detoxification. If you live in San Diego and seek for Detox in San Diego, you can visit our website.

Alcohol affects the nutrients in the body in several ways, first affecting the cells of the midbrain that regulates appetite which suppresses the desire to eat and replace it with alcohol consumption. The second is alcohol provide calories but no nutrients so that the body is malnourished. And the third is after the sudden increase in calories and causes a loss of energy, the glucose levels in the blood will decrease sharply which causes fatigue, depression and loss of energy. Often addicts replace it by consuming a lot of sugar, carbohydrates and caffeine. That’s why addicts prone to diabetes.

– Reduce the consumption of sugar
It is advisable to do a low-sugar diet. It also advisable to consume carbohydrates in three meals a day with snacks twice punctuated.

– Eat protein to repair body tissue
Protein is needed by addicts to repair body tissue which has been badly affected by addictions such as the liver, pancreas, kidney, heart and brain. Protein is also needed to stabilise blood sugar.

– Healthy fats
Get your healthy fat intake through the consumption of olive oil, linseed oil, coconut oil, butter and avocado.

Because the nervous system in alcoholics experience overstimulation causes increased anxiety and insomnia, it is recommended not to consume caffeine, not to eat processed foods to help the liver function were likely affected by alcohol.

One very important advice to do while undergoing detoxification is taken Vitamin: Vitamin B1 (thiamine), vitamin B3 (niacin), vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), vitamin B complex, vitamin A and vitamin C as well.

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